The B.A.R. (Basic Abdominal Routine) with Guru of Abs

Dates and Times

• Tuesday, Jun 10, 2025  7:15pm - 8:15pm
• Tuesday, Jun 24, 2025  7:15pm - 8:15pm
• Tuesday, Jul 8, 2025  7:15pm - 8:15pm
• Tuesday, Jul 22, 2025  7:15pm - 8:15pm

Location

visit website

Details

Join us this season with the Guru of Abs!

The B.A.R. (Basic Abdominal Routine) is an innovative abs & core routine that teaches abdominal enthusiasts how to work out from the seated or standing position utilizing the three planes of motion; the frontal plane (side-to-side movements), the sagittal plane (front-to-back movements) & the transverse plane (rotational movements).

Suitable for ALL fitness levels, the basic abdominal routine is a moderate - vigorous sculpting abs & core workout where class participants are pushed gradually to the point of sweat-streaked exhaustion testing their abs & core based on three techniques:

1.Execution: emphasize proper movements that maximize results and minimize injury.

2.Athleticism: emphasize performing the exercises with power, rhythm, style, and confidence of an athlete.

The B.A.R. (Basic Abdominal Routine) is designed to help guide abdominal enthusiasts while striving to lose weight, reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!

Limited spots will be available for each class. If you are not able to attend, please release your tickets to allow others to enjoy! If advance registration is sold out, we will have limited on-site registration. Sign-ups are released weekly.

*Subject to change. Follow along with us on Instagram @thdbackyard and check our calendar for weekly updates and more classes!