Downtown Atlanta Spring Sweat Challenge

Past Dates & Times
  • Mon, Apr 19, 2021 - Fri, Apr 30, 2021

Calling all Atlanta runners: it's time to put some spring in your step! 

Downtown Connects, the transportation program of CAP/ADID, is partnering with On to host the Spring Sweat Challenge April 19-30. The challenge encourages runners to get out and enjoy the spring weather while exploring the many routes connecting Downtown to nearby neighborhoods.

To participate: 

  • Download the Strava app 
  • Join the Downtown Atlanta Runners Club 
  • Check out the six route options: #1, #2, #3, #4, #5, #6
  • Make sure the Activity Privacy Status is set to 'Everyone.' When you log the activity, scroll to the bottom where it says Privacy Controls and make sure 'Who can see' says 'Everyone.'
  • Complete at least one of the six routes between April 19-30 and log it as an activity in Strava
  • Earn a prize entry for each route you complete (limited to one entry per route, six entries total)
  • Earn a one-time bonus entry if you upload a photo of something new or interesting you discovered on your run

All winners will be randomly selected. The more entries, the greater the chance of winning. 


  • One winner: A pair of On Cloudswifts, the ultimate urban running shoe
  • Two winners: $50 gift card to Big Peach Running Co.
  • Three winners: Goodr running sunglasses

Frequently Asked Questions

I’m not a runner. Can I walk instead?
Absolutely! Routes can be completed at any pace. From a stroll to a sprint, it's entirely up to you.

Can I complete a route more than once?
For sure! But a route can only count for one entry no matter how many times you complete it.

Can I combine routes?
If you do multiple routes in the same day or on the same run, please log each route as a separate activity.

Can I include the route as part of a longer run?
Yes, but see above. You can only complete one route per logged Strava activity. You can start anywhere on the route as long as you complete the entire loop.

How can I save the Strava route?
Click the star icon on the route to save it to your Routes page.

How can I follow the route while I'm running?
Open the route in the mobile Strava app and click "Use Route."

For other questions, contact us at

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